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Ardha Matsyendrasana
In Sanskrit, Ardha=Half Matsyenda=Lord of the Fishes

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Yoga News: Keeping you informed
Zumba: Join the party but don't expect an easy workout!

Zumba: Join the party but don't expect an easy workout!
19/08/2010
Claire Bates first came across Zumba when I was idly flicking through the digital channels on TV one lazy afternoon. Read more....

Are those 'healthy' chocolate bars too good to be true?

Are those 'healthy' chocolate bars too good to be true?
19/08/2010
There are some things we eat because they are delicious, others because they are healthy, and yet more because we want a new experience. Read more....

Meditation is proven to be the serene way to get smarter

Meditation is proven to be the serene way to get smarter
19/08/2010
It has long being credited as the way to a serene mind. But scientists have now discovered that meditation physically enhances the brain. Read more....

Yoga meditation music 'helps cats relax'

Yoga meditation music 'helps cats relax'
02/08/2010
Cats relax better if played yoga meditation music, according to new research. Read more....

Church yoga is Banned

Church yoga is Banned
02/08/2010
A CHURCH minister has banned an over-50s yoga group as the exercise is NOT Christian. Read more....

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