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Yoga Pose
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Ardha Matsyendrasana
In Sanskrit, Ardha=Half Matsyenda=Lord of the Fishes
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Yoga
Pose Archive
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YOGA ASHTANGA
the Primary Series
By John Scott |
 Ashtanga
Vinyasa Yoga, The Primary Series is a valuable practice guide for
the beginner through to Full Primary level practitioner. Take a
15-minute class with John Scott and begin your personal yoga journey,
or follow John through a complete 90-minute Full Primary Series.
John Scott is an inspired and advanced practitioner of Ashtanga
Vinyasa Yoga. He has been a direct and continuing student of Sri
K Pattabhi Jois in Mysore South India since 1989. Certified to teach
by Shri K Pattabhi Jois, John's teaching is very precise and follows
the traditional method of counting through the correct vinyasa per
each asana.
This is a great opportunity to practice with a teacher who teaches
from the heart. Join in and practice with John's dynamic balance
of strength and grace, share his knowledge and enthusiasm for passing
on the joys and techniques of this ancient form of yoga.
The DVD features include:
- Practice level selection
- Chapter selection
- Voice over soundtrack in English, German, Mandarin and Japanese
- Asana names shown as subtitles
Price £14.99
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