YOGA ASHTANGA
the Primary Series

Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series.
John Scott is an inspired and advanced practitioner of Ashtanga Vinyasa Yoga. He has been a direct and continuing student of Sri K Pattabhi Jois in Mysore South India since 1989. Certified to teach by Shri K Pattabhi Jois, John's teaching is very precise and follows the traditional method of counting through the correct vinyasa per each asana.

This is a great opportunity to practice with a teacher who teaches from the heart. Join in and practice with John's dynamic balance of strength and grace, share his knowledge and enthusiasm for passing on the joys and techniques of this ancient form of yoga.

The DVD features include:
- Practice level selection
- Chapter selection
- Voice over soundtrack in English, German, Mandarin and Japanese
- Asana names shown as subtitles

Price £14.99