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Yoga Pose
of the Month

DeRose Method
The method called Swasthya Yoga is a contemporary codification of the first Yoga to be developped (Dakshinacharatantrika-Nirishwarasamkhya Yoga)

Yoga Pose and description supplied by:
Sonia Ferreira - DeRose Method London

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Autumn, Winter, Spring and Summer
Yoga Through the Seasons

Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner...
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